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Elizabeth
has combined
massage therapy, energy balancing, breath work, and yoga to help
heal herself, find quiet within, and comfort in her body. For the
past eight years she has studied with Debby Singleton doing energy
balancing with patients who have environmental illness and
electromagnetic sensitivities. She has also studied with Lisa Ann
McCall, physical therapist, where she has learned yoga principles to
keep her own body comfortable. |
Elizabeth offers . . .
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energy balancing
through massage
sessions 1-1/2 hour
-
doula services
-
pregnancy massage and
support
-
yoga sessions and
personal yoga practice design
References available upon
request.
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We live in a time of
increased external stimulation as technology flourishes and our
world functions globally. We can feel more isolated and disconnected
from family and friends with our busy schedules. How do we stop and
create what we innately know we crave . . . connection and peace
within? We can learn to work with the natural rhythms of our body
through developing body consciousness.
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Elizabeth’s
believes . . .
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life
is lived in the present moment
-
body
awareness keeps us in the present moment
-
the
body is our true "home"
-
healing happens in the relaxed present
-
health is not something we acquire but a constant
balance in the present
-
stress can be positive and stimulate creativity but
the wrong kinds of stress can create illness and
body consciousness can help us recognize the
difference
-
we
learn not through reading self-help books but
through feeling our bodies connect to the earth by
gravity
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Who
benefits?
-
a
business person wanting to de-stress and focus more
to release creativity
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anyone with addictive tendencies
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anyone dealing with illness
-
anyone dealing with transitions in life asking,
"How do I learn to take care of myself?"
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anyone who desires to age with flexibility and
renewed life-force energy
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anyone dealing with pain
-
a
pregnant woman who wants to actively participate in her
child's birth
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Massage, energy balancing, breath work, and yoga principles are
tools to become body conscious. |
